Not Lazy. Not Broken. ADHD Health Coaching That Works With Your Brain.

Unlock Your Full Potential: Embrace Change, Take Action, and Progress Towards Sustainable Health and Wellness for a Life of Purpose.

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If you’ve got ADHD, you already know how hard it is to stay consistent. You start a plan with the best intentions, but two weeks later, the wheels come off, work gets busy, sleep suffers, meals go off track, and the cycle repeats. All while the brain fog, procrastination, and negative self-talk keep piling on.

I get it, because I’ve lived it too. When I was diagnosed with ADHD, I realised the same four pillars I’d been coaching clients on for over a decade- exercise, nutrition, sleep, and the mind- were the exact things that helped me manage my symptoms. The problem wasn’t laziness or willpower. It was not having a system built for the way ADHD brains actually work.

That’s why I created The Whealth Protocol: a simple, sustainable approach that helps busy entrepreneurs and professionals with ADHD finally build a body they’re proud of while improving focus, energy, and emotional control. No crash diets. No overcomplicated routines. Just a clear structure, accountability, and a plan that adapts to your life.

Over the last 14 years, I’ve helped hundreds of people transform their health and physique in less than 16 weeks—even those who’d struggled to stick to anything before. Now, I specialise in working with ADHD adults who are ready to stop restarting and start seeing real, lasting change.

Dilan Villegas
Founder of Optimum Whealth

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REAL CLIENT RESULTS

CLIENT FEEDBACK

“This Limitless Lifestyle Program makes sure the vessel you use to go through life is running at its peak performance - physically, mentally and emotionally.”

 

TAILORED GYM PROGRAM

A tailored workout program to help you achieve your fitness goals i.e: strength training, weight loss, muscle building, endurance training.

Each program is developed meticulously to ensure you have a plan in place to follow, making sure that you not only enjoy working out, but that you're also efficient, allowing you to reach your desired outcome as quickly as your mind and body can allow it to. Whether you have the luxury of having the time to train 6 days a week or are limited to just twice a week, your program will include a unique sequence of exercises for each day of the week. Always allowing the muscles to recover sufficiently between workouts.

This is closely monitored and the program is evolved continuously.

I'M READY
 

GOAL SPECIFIC
NUTRITION PLANNING

A detailed meal plan for you to follow, making it really easy for you to meet all of your goals whilst alleviating the tedious task of tracking all of your calories and micronutrients. 

Have all of your meals planned Monday right through to Sunday. Taking into consideration all dietary requirements i.e. vegetarian diets, veganism, lactose intolerance and so on... Your meal plan comes with fun and simple recipes as well as a full broken-down shopping list with everything you need for the week! 

If having your meals all planned out for you, feels a little too restrictive, there is the option to have us workout all of your calories and macronutrients for you and then you can go on to make your own meals you love and enjoy enjoy, making sure you stick to the daily targets set using the Optimum Whealth app.

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Optimum Whealth App
 

oPTIMUM WHEALTH APP

All clients get access to the Optimum Whealth mobile phone app. Which will be used to find your workout program, meal plan and to track your progress through various body measurements. The app is also used as a platform for 2 way communication between yourself and your coach.

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↓ THERE’S MORE ↓

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UNLIMITED ACCESS THROUGH MESSAGING

With the “Limitless Lifestyle Programme” you have unlimited access to myself through direct messaging throughout the week to address any questions that come up in between our weekly calls. This is also a way for me to check in with you and hold you accountable.

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1-1 COACHING CALLS

This will give us a chance to monitor the week as a whole, keeping you accountable and discuss any potential issues you may be having with exercise, sleep or nutrition so that we can make adequate changes. We'll also take this time to run through other life optimisation techniques such as meditation implementation and sleep tracking.

Free+Whoop+Band

FREE WHOOP BAND

Receive a free WHOOP band as a gift on our behalf to help us monitor your sleep, WHOOP tells you exactly how much sleep you need each night in order to reach your peak performance. it also us to measure recovery and build strain allowing us to push you just enough to make optimal performance gains while reducing the risk of injury.

You will be required to maintain the monthly subscription.

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gain the edge
with online coaching

Experience top-level fitness coaching conveniently from anywhere in the world, granting you direct access to expert guidance tailored to your specific needs and aligned with your values, resulting in a truly enjoyable transformation journey.

Unlike traditional coaching formats that offer limited availability, our online coaching approach provides you with unparalleled support and accountability throughout the week, not just during a few scheduled hours. Benefit from weekly check-in calls and continuous communication, ensuring you stay on track and achieve the desired results. We'll be by your side daily, guiding you every step of the way.

With the flexibility of our online coaching, you can train anywhere, whether it's in a gym of your choice or even in the comfort of your own home, with a personalised program that requires no equipment. Even if your schedule involves frequent business travels, your progress remains unhindered as you can continue training from anywhere.

Embrace the freedom of location-independent fitness training and empower yourself with our comprehensive online coaching support, unlocking your full potential regardless of your surroundings. Your transformation journey knows no boundaries, and we are here to ensure your success.

I'm ready
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WHY CHOOSE OPTIMUM WHEALTH?

through efficient training and nutrition, we develop our clients to perform at their optimum capacity allowing them to live out their potential.

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WHAT PEOPLE ARE SAYING

 
 

Book your free 15 min call

This call will benefit you would like…

  • Clarity: Gain a clear understanding of your current health and wellness goals and how to achieve them effectively.

  • Expert Insight: Tap into my expertise and knowledge as a transformation coach, benefiting from years of experience in the field.

  • Identify Roadblocks: Identify any potential obstacles or challenges that may be hindering your progress.

Let’s work together.

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!